Thousands of years ago we had to hunt for our food to sustain life. We ate what was available, in season, fresh, organic. We ate meat when we could and used every part of the animal & plant for food as well as clothing, utensils & shelter. We dried meat, seeds, & berries for lean times and ate sparingly. We drank fresh running water and liquid from plants. We sat around the fire and related stories to the group; acted out hunts and drew on the walls of caves. We rose with the sun and went to bed with the sun. We made clothes and were totally responsible for our groups’ well being. When the earth rested in winter so did we. When the earth sprang forth with new life, so did we. We were strong and hardy.

We were not overweight, sick, & heart attacks were non- existent!